PPI #156: 10 Daily Practices to Increase Mental Toughness

 
 

10 Daily Practices to Increase Mental Toughness // If you want to learn how to develop a strong mind then check out this motivational video from peak performance expert Eric Partaker. Here are 10 signs and habits of mentally strong people which help provide inspiration for you to build incredible resilience and mental toughness.

KEY POINTS

Do You Take Cold Showers? - Build up your ability over time to take cold showers daily. It provides multiple health benefits, as well as the ability, and mental toughness to handle stress.

Eliminate Digital Distractions - Limit the times when you're using apps. Remove them from your phone, turn notifications off or schedule set times of the day to use them. Constantly engrossing yourself in apps,  comparing yourself to others, and being constantly distracted, weakens the mind.

Dare To Move! - Bodies are built for movement. Mobility is absolutely key to maintaining a positive hormone balance. If you're not moving...

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