Best Version Of Yourself

 

How can you improve yourself RIGHT NOW? What does your best self really look like? Tune into today's video to discover how to design your life to become your greatest self. Learn top tips on how to achieve your most ambitious goals and work through motivational challenges that are holding your back!

KEY POINTS

Stress + Recovery = Growth - Growth occurs through the cycle of stress and rest. Building in rest to your routine is just as important as working through the stress. 

 

Procrastination Is The Enemy Of Success - Reduce likelihood of procrastination by maximizing the value of what you’re pursuing and minimize your impulsivity, or likelihood of being distracted.

 

Who Forces You To Do Better? - Find yourself an accountability partner. This could be a friend of a colleague or just somebody you trust. Check in with them on a weekly basis. Tell them your goals and keep them updated with how you are progressing.

 

When The ‘Why’ Is Clear, The...

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PPI #162: THE MINDSET OF A WINNER | Kobe Bryant Champions Advice

 
 

THE MINDSET OF A WINNER | Kobe Bryant Champions Advice // As the late great Kobe Bryant said, “Winning is everything!” Kobe was a symbol of mental strength, with his unbeatable mindset, mental toughness, and resilience. In this video, peak performance coach and expert Eric Partaker, explores the habits and lessons from Kobe to help you become the best version of yourself, overcome mental weakness and reach your full potential in life.

KEY POINTS

Hard Work Is Not Enough! - What is your aim? What are you striving to achieve? In order to succeed you need something to shoot for. Intentionality will enable you focus on what's important to achieve your goals. 

Rule Your Mind, Or It Will Rule You - Meditation is incredibly powerful. It provides you with the skill of being able to focus on what matters most, eliminate distractions , and all the noises that are competing for your attention. Practice just 60 seconds a day to start developing a calm,...

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PPI #160: Jordan B Peterson – Mental Strength for Overcoming Fear & Building Your Dreams

 
 

Jordan B Peterson – Mental Strength for Overcoming Fear & Building Your Dreams // Do your dreams always seem out of reach? Are you consumed and overwhelmed by fear? Dr Jordan B Peterson may have a solution for you. In this video, peak performance expert and coach, Eric Partaker uncovers the teachings of Jordan Peterson so you can become mentally strong and reach your full potential. Jordan Peterson’s lessons and motivational and inspirational in their ability to showcase the habits of mentally strong people, develop a strong, mind, chase your dreams and destroy mental weakness.

KEY POINTS

What Is Causing You Negative Energy? - Identify and remove the parts of your life that are bringing you down. What are the places, activities and people in your life that no longer bring you joy?

What Gets Scheduled, Gets Done! - Make a list of the top three things that you would like to achieve in the day ahead, the week ahead, and the month ahead. Set them as...

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PPI #159: 5 Common Habits That Make You Mentally Weak

 
 

5 Common Habits That Make You Mentally Weak // If you want to know how to get mental strength, reach your full potential and become the best version of yourself, then listen to peak performance expert and coach Eric Partaker. In this video, you will see 5 common habits that make you mentally weak so you can eliminate them from your life and chase your dreams with resilience and unshakeable mental toughness.

KEY POINTS

Are You Easily Distracted? - Distractions impede your ability to achieve your goals. Optimize your environment, shut off all notifications, and prioritize your work!

Are You Constantly Waiting For The Right Moment? - Action creates momentum. There is no perfect time. The only right time is when you decide it is. 

Feeling Sorry For Yourself? - Don't! Instead feel empowered. Ask yourself ‘What can I learn from experiences that haven’t gone my way?’, ‘How can I use them as fuel for my progress going forward?’

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