PPI #162: THE MINDSET OF A WINNER | Kobe Bryant Champions Advice

 
 

THE MINDSET OF A WINNER | Kobe Bryant Champions Advice // As the late great Kobe Bryant said, “Winning is everything!” Kobe was a symbol of mental strength, with his unbeatable mindset, mental toughness, and resilience. In this video, peak performance coach and expert Eric Partaker, explores the habits and lessons from Kobe to help you become the best version of yourself, overcome mental weakness and reach your full potential in life.

KEY POINTS

Hard Work Is Not Enough! - What is your aim? What are you striving to achieve? In order to succeed you need something to shoot for. Intentionality will enable you focus on what's important to achieve your goals. 

Rule Your Mind, Or It Will Rule You - Meditation is incredibly powerful. It provides you with the skill of being able to focus on what matters most, eliminate distractions , and all the noises that are competing for your attention. Practice just 60 seconds a day to start developing a calm,...

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PPI #161: How To Master & Control Your Emotions

 
 

How To Master & Control Your Emotions // Do you want to learn how to master and control your emotions? In this video, peak performance expert and coach Eric Partaker teach you how to develop a strong mind, enhance emotional intelligence and control your emotions through a self improvement process.

KEY POINTS

Acknowledge Your Feelings - If you feel negative emotions, don't repress them. Allow them to come forth. Give them a name. By naming the emotion it separates you from whatever the emotion is. That distance gives you the ability to decide what you want to do and feel going forward. 

Better Food = Better Mood - 90% of your serotonin is produced in your gut, not by your brain. Eat whole, naturally occurring food. Eat mostly plants, leafy greens, and rich colorful vegetables. 

Follow Your Dreams, And Go Back To Bed - Get eight hours of quality sleep. Ensure you shut off all electronics one hour before bed, so that your brain has time to relax and...

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PPI #160: Jordan B Peterson – Mental Strength for Overcoming Fear & Building Your Dreams

 
 

Jordan B Peterson – Mental Strength for Overcoming Fear & Building Your Dreams // Do your dreams always seem out of reach? Are you consumed and overwhelmed by fear? Dr Jordan B Peterson may have a solution for you. In this video, peak performance expert and coach, Eric Partaker uncovers the teachings of Jordan Peterson so you can become mentally strong and reach your full potential. Jordan Peterson’s lessons and motivational and inspirational in their ability to showcase the habits of mentally strong people, develop a strong, mind, chase your dreams and destroy mental weakness.

KEY POINTS

What Is Causing You Negative Energy? - Identify and remove the parts of your life that are bringing you down. What are the places, activities and people in your life that no longer bring you joy?

What Gets Scheduled, Gets Done! - Make a list of the top three things that you would like to achieve in the day ahead, the week ahead, and the month ahead. Set them as...

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PPI #159: 5 Common Habits That Make You Mentally Weak

 
 

5 Common Habits That Make You Mentally Weak // If you want to know how to get mental strength, reach your full potential and become the best version of yourself, then listen to peak performance expert and coach Eric Partaker. In this video, you will see 5 common habits that make you mentally weak so you can eliminate them from your life and chase your dreams with resilience and unshakeable mental toughness.

KEY POINTS

Are You Easily Distracted? - Distractions impede your ability to achieve your goals. Optimize your environment, shut off all notifications, and prioritize your work!

Are You Constantly Waiting For The Right Moment? - Action creates momentum. There is no perfect time. The only right time is when you decide it is. 

Feeling Sorry For Yourself? - Don't! Instead feel empowered. Ask yourself ‘What can I learn from experiences that haven’t gone my way?’, ‘How can I use them as fuel for my progress going forward?’

...

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PPI #158: The 12 Surprising Signs of Mentally Strong People

 
 

The 12 Surprising Signs of Mentally Strong People // Are you mentally strong? Well then, check out the signs and habits of mentally strong people brought to you by peak performance expert and coach Eric Partaker. In this inspirational video, you will see how you can reach your full potential and become the best version of yourself by developing a strong mind and building resilience.

KEY POINTS

Do You Let People Walk All Over You? - Where in your life are you allowing someone to take advantage of you? How would the best version of yourself advise you in this situation?

Say NO And Be True To Yourself - Being of service to the world and helping others creates incredible benefits to both you and others, but don't lose yourself in the process. Ensure you can devote enough time and energy to what matters most to you.

Are You A People Pleaser? - Don’t try and please everybody. Ensure you are also prioritizing your happiness and dreams.

Fix Your Own Problem!...

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PPI #157: How to Build Mental Toughness – David Goggins

 
 

How to Build Mental Toughness – David Goggins // If you want to learn how to build mental toughness and get mental strength, check out these lessons from the toughest man alive David Goggins. Goggins has created many inspiration and motivational works, including his best selling book cant hurt me. Today peak performance expert Eric Partaker will help you develop a strong mind and divide into the habits of mentally strong people. You will learn about resilience from the best in the business, here are the behaviours of the one and only David Goggins.

KEY POINTS

Keep It Real! - Stand in front of a mirror and ask yourself on a daily basis “Am I showing up at my best today?” You’ll find that you cannot lie to yourself. Hold yourself accountable each day for reaching your goals.

What Makes You Uncomfortable? - Write it down. Review that list regularly, and embrace your discomforts. Growth and development is not within your comfort zone!

Big Goals...

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PPI #156: 10 Daily Practices to Increase Mental Toughness

 
 

10 Daily Practices to Increase Mental Toughness // If you want to learn how to develop a strong mind then check out this motivational video from peak performance expert Eric Partaker. Here are 10 signs and habits of mentally strong people which help provide inspiration for you to build incredible resilience and mental toughness.

KEY POINTS

Do You Take Cold Showers? - Build up your ability over time to take cold showers daily. It provides multiple health benefits, as well as the ability, and mental toughness to handle stress.

Eliminate Digital Distractions - Limit the times when you're using apps. Remove them from your phone, turn notifications off or schedule set times of the day to use them. Constantly engrossing yourself in apps,  comparing yourself to others, and being constantly distracted, weakens the mind.

Dare To Move! - Bodies are built for movement. Mobility is absolutely key to maintaining a positive hormone balance. If you're not moving...

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PPI #155: Mentally Fragile to Mentally STRONG! You have to listen to this!

 
 

Mentally Fragile to Mentally Strong! You have to listen to this! // If you want to learn how to be mentally strong, develop mental toughness and develop a strong mind then this motivational video is for you. Listen to peak performance expert Eric Partaker show you how to get mental strength by highlighting the habits of mentally strong people so you can reach your full potential.

KEY POINTS

Why Do You Want This? - What is your deep fulfilling reason for striving to achieve your goals? In tough times, if you have a superficial reason for achieving your goals, you will struggle to overcome your obstacles. 

Let It Go! - You cannot control everything, but what you can control is how you react. Success is 10% of what happens to you and 90% of how you react to those things. Your reactions are everything. Instead of adopting a ‘poor me’ mentality, say ‘Bring it on, I accept the challenge!’

Who’s On Your Team? - No person has achieved greatness on...

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