PPI #146: 5 Bad Habits that DESTROY your Confidence

 
 

5 Bad Habits that DESTROY your Confidence// Every day we do things that are fantastic for our confidence and self esteem, but we also do things that can destroy them. In this video, I will share the unhealthy habits that lower your confidence and hold you back from being able to reach your full potential in life. Choose to stop bad habits now and watch this for a confidence boost, showing how you can achieve anything you want through believing in yourself.

KEY POINTS

Do You Spend Too Much Time On Social Media? - Are you spending too much time comparing yourself to others on social media? The only person you should be comparing yourself to is the person you were yesterday.

Optimalist > Perfectionist - The perfect moment will never arrive. You’ll never be quite ready, but it's the act of doing and trying that makes you better, that will increase your confidence. So don't be a perfectionist, be an optimalist.

Do You Allow Others To Make Decisions For You?...

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ACHIEVE anything you want in Life | Jeff Lerner | The 2%

 
 

Do you often feel that there aren’t enough hours in the day? Are your goals being delayed because there simply isn’t enough time? Join Jeff Lerner (Founder and CEO of Entre Institute) and Eric Partaker in sharing useful tips to reach your full potential, change your life forever and lead you on the path to achieving your goals.

KEY POINTS

10 Minutes to Success – Maximise your time, make a game out of it. If you have 15 minutes before a meeting, 60 minute lunch break or a 20 minute drive, get as much meaningful stuff done as reasonably possible.

Make Work Matter – A lot of people have a false dichotomy in their mind that they are going to work in order to support the things that matter. For those people work will always be a constant sacrifice to fulfil what matters. Create a life where the work you do can be a part of what matters.

Accomplish the Unaccomplishable – If you push the drill long enough against the wall, eventually it will burst out...

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PPI #134: Why You're So Stressed (And What You Can Do About It)

 
 

There are so many simple things that you can do to lessen those feelings of stress. And today, you're going to learn not only why you're so stressed, but what you can do about it.

KEY POINTS

Are You Respecting The Fundamentals? - Are you getting enough sleep? Are you eating properly? Are you getting enough exercise? In high stress moments that is when we most need our fundamentals.

Are Your Goals Clear Enough? - Make sure you have clear goals set for the quarter, month, week. Ensure you are clear on what you are doing on a daily basis.

Plan Each Day - Choose the top three things you would like to achieve in the day ahead, and schedule them into your working day. Know exactly what you are doing, when. 

Do What's Meaningful To You - Make sure what you're doing is important to you. Are you being challenged appropriately to allow you to grow and develop into the best version of yourself?


You’re Too Busy! - Are you doing too many things and not enough of the right...

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PPI #131: Raise Your Standards in these 5 Areas to Live a Better Life

 
 

In order to live a better life, you have to raise your standards, but not just in any place, you have to raise your standards in five critical areas.

KEY POINTS

Create goals! - Have targets within the domains of life that are important to you. Health, wealth and relationships. Who are you at your best?

Be more disciplined - Take action. The pain of discipline in the moment is far less than the pain of regret later.

Be bolder -  The bolder you are, the more willing you are to step out of your comfort zone, the better life you will live. Take at least one bold action per day to move yourself closer to your goal.

Raise your standards - Improve your health. That includes sleep, exercise, and nutrition. 


Happiness is a choice - We often forget that our happiness is a choice. We can choose to be happy.

 

TRANSCRIPT

In order to live a better life, you have to...

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PPI #128: 4 Cornerstones of Achievement

 
 

Achieving your dreams doesn't require any special gifts or abilities. It just requires that you respect four cornerstones of achievement. Today you’ll learn what they are.

KEY POINTS

Plan ahead! - You need a sense of what the vision is you’re trying to achieve. You need to understand where you are heading. The plan should include the ultimate vision that you're trying to achieve, what you need to be doing by when, an overall timeline, and also pre-empting what could go wrong. 

Take Bold Action - Remove yourself from your comfort zone. Put stress on your body and cause it to grow.

Get the Right Things Done - Schedule it, Single task, and Show up. Give yourself the same respect you would give to somebody else.


You Can’t Achieve Greatness On Your Own! - Work with others, acquire skills, expertise and learn from them.

 

 

TRANSCRIPT

Achieving...

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PPI #120: 3 Enemies to Our Personal Growth

 
 

 

Do you want to overcome the three enemies to personal growth? In today's episode I'm going to tell you what those three enemies are, and how you can overcome them.

 

KEY POINTS

Recognize that Action Generates Feeling - A professional knows that an action generates feeling, however an amateur believes feeling generates action. Identify as a professional and create action!

Minimize Impulsivity - Reduce distractions. Out of sight, out of mind. Distractions will impede on personal growth.

Minimize Delay - Cut down your large goal into smaller milestones to get a taste of success sooner. 

Increase Focus - A productive day begins the day before with a good night's sleep. All devices should be switched off an hour before bedtime to increase melatonin. Ensure you are getting 8 hours of sleep.


Embrace Failure -  It is a very necessary part of our personal growth. Learn from it, don't let it get you down!

 

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PPI #118: The Rejection Myth - How to Overcome Fear of Rejection

 

 

 

 

Here is a seven step framework that you can use to overcome the fear of rejection and step into the life that you were meant to live.

 

KEY POINTS

Focus on Collecting as Many No's as Possible - To overcome fear of rejection recognize that yes lives in the land of no. Send out as many proposals, as many job applications as possible. Eventually the yes’s will materialize provided that you are sending out and focusing on just collecting those rejections.

Don't Think of it as a Rejection - Just think of it as you're going out there to collect data, and we can only learn and move forward by collecting that data.

Rejection is Evidence That You're Stepping Outside of Your Comfort Zone - Growth requires some degree of stress. The stress we feel from rejection leads to growth and development. 

Visualize Rejection - Think about the moments that you are most worried about rejection, picture that it will happen and how you at your best will respond to...

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PPI #117: 5 Rules for the Game of Life

 

 

 

 

Would you like to know the five rules for the game of life? By the end of today's episode, you'll know the five top rules that in my research and experience lead to a better life.

 

KEY POINTS

Don't Compare Yourself to Others - Instead compare yourself to who you were yesterday. Keep track of the days you have wins and the days you can learn from.

Decide Who it is That You Want to be Right Now - Whether its health, work or fitness related, find an identity for all three and work at being the best possible version of yourself. 

Take Action! - Plan ahead, everyday write three things to accomplish the next day and schedule them into your diary.

Level Up Your Network - Are the people you're spending time with giving you energy? Are they helping you in the game of life or are they taking energy away?


Smile, Laugh, and Have a Good Time! - Allow the space for our favourite moments to happen when we are not in pursuit of our goals.

 

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PPI #115: How to Handle Money

 

 

 

 

Do you want to know how to handle money? Today you’ll learn how to handle money better and be in a better position to safeguard your financial future.

 

KEY POINTS

Get To Grips With Your Cash Flow - Where is your money coming from and where is your money going?

Are You Budgeting Effectively? - Create a budget that reflects the priorities and financial goals of the best version of you.

Create a Savings Plan - Pay yourself first following the equation: income minus savings equals expenses.

Start Investing - Create an emergency fund of 1% of your income, and invest it.

Get Out Of Debt - Start paying off the debt that you could pay off the soonest.


Review Monthly - Schedule a monthly finance review meeting.

 

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TRANSCRIPT

Do you want to know how to handle money? Well, by the end of today's episode, you'll not only know how to handle money better, but you'll...

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PPI #114: How to Improve Your Relationship

 

 

 

 

To improve your relationship? By the end of this episode, you'll know exactly what to do to improve your relationship.

 

KEY POINTS

Are You Communicating? - Ask people what you can do to improve your relationship? Often when you seek to improve something you think in your own bubble and don't take the opportunity to ask others for their point of view

Create Intention - Wake up on a daily basis with the intention ‘I want to improve my relationship with this person’.

Make Some Time - Schedule time to improve the relationship. Take time out of your calendar weekly to focus on that relationship.

Actively Listen! - Ensure you are actively listening, not passively listening!

Practice Gratitude - Set yourself a daily goal to compliment your significant other on one aspect you are grateful for.

Embrace Carefree Timelessness - Be carefree, don't count the cloak and those quality moments will spontaneously arrive.

Demonstrate Affection - It is easy to...

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