PPI #166: Growth Mindset vs Fixed Mindset

 
 

Growth Mindset vs. Fixed Mindset // Our minds are the most powerful thing on Earth, but it can either be your best friend or your worst enemy. In harnessing the power of your mind and aligning your mindset with your ambition, it is key to adopt a growth mindset. In this video, peak performance coach and expert Eric Partaker will highlight the difference between a growth and fixed mindset, and show you the characteristics of each, so you can build mental toughness, resilience and develop a high performance lifestyle, helping you to reach your full potential.

KEY POINTS

Dreams Don’t Work Unless You Do - The amount of effort you put in now will correlate with the success you eventually achieve. Don’t give up, keep working hard, no matter how difficult the road ahead seems.  

Where There Is No Struggle, There Is No Strength - Embrace obstacles. They are the primary way in which you’re going to become stronger, more capable and more able to achieve...

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PPI #161: How To Master & Control Your Emotions

 
 

How To Master & Control Your Emotions // Do you want to learn how to master and control your emotions? In this video, peak performance expert and coach Eric Partaker teach you how to develop a strong mind, enhance emotional intelligence and control your emotions through a self improvement process.

KEY POINTS

Acknowledge Your Feelings - If you feel negative emotions, don't repress them. Allow them to come forth. Give them a name. By naming the emotion it separates you from whatever the emotion is. That distance gives you the ability to decide what you want to do and feel going forward. 

Better Food = Better Mood - 90% of your serotonin is produced in your gut, not by your brain. Eat whole, naturally occurring food. Eat mostly plants, leafy greens, and rich colorful vegetables. 

Follow Your Dreams, And Go Back To Bed - Get eight hours of quality sleep. Ensure you shut off all electronics one hour before bed, so that your brain has time to relax and...

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